As winter draws near there can be multiple negative effects on our mental and physical health. With the additional stressors of a global pandemic and Brexit looming, we’ll be discussing how you can positively influence your wellbeing and reduce the impact of seasonal affective disorder (SAD).

With Dr. Claire Gillvray, 19th November, 8pm, facebook live.

Claire's session was amazing! Click here to watch back

Combatting SADness in lockdown

For many, 2020 has been exhausting! Mentally and physically we faced individual and collective challenges on a scale unimaginable just 12 months ago. How can we support our employees and colleagues to ensure work is sustainable, productive and enjoyable? Human factors specialist Dan Tipney guides us through mechanisms to make working life a more positive experience, despite the current climate.

Join us with Dan Tipney, 26th November, 8pm, facebook live

Team morale boosting in tough times

We have teamed up with the Wellness Vets or a festive evening of Christmas garland making. Whilst we may not be able to do all of our normal traditions this year, we can all spread a little festive cheer from our front doors! Warm up some mulled wine, grab a mince pie and join us (on zoom) for a festive evening creating a Christmas garland!

With the Wellness Vets, 3rd December, 8pm, via Zoom - REGISTER HERE!*

*Please note, numbers are restricted so please book early to avoid disappointment, and if you register but cannot join us you can cancel your registration at any time to free up your space for others.

Virtual Festive Garland Making 

Recovery from work is the restoration of physical and mental resources.. Occupational psychologist, Elinor O’Connor, shares research findings on how psychological recovery from work is particularly key for veterinary professionals, and practical tips on how we can enhance recovery and improve wellbeing.

Join us with Prof Elinor O'Connor, 17th December, 8pm, facebook live

Recovering from the pressures of work

It goes without saying 2020 has been an extremely challenging year, which has impacted almost every area of our life - even how we buy toilet roll! How do we come to terms with the effects of challenges to learn and move forwards to face 2021 with a positive mindset? Veterinary coach and mentor, Jenny Guyat guides us through how to process, reconcile and reframe to start the new year on the right footing.

Join us with Jenny Guyat, 7th January, 8pm, facebook live

Reflections for growth

For all sessions, except Christmas Garland Making, simply visit our facebook page to join live or watch back.

If you are not on facebook, email info@wellvet.co.uk for a separate Zoom link.

For Christmas garland making join via Zoom - REGISTER HERE. Numbers are limited, so please book early to avoid disappointment.

(Details and an email link will be sent out prior to the session).

How to join