As winter draws near there can be multiple negative effects on our mental and physical health. With the additional stressors of a global pandemic and Brexit looming, we’ll be discussing how you can positively influence your wellbeing and reduce the impact of seasonal affective disorder (SAD).
Claire's session was amazing! Click here to watch back
Combatting SADness in lockdown
For many, 2020 has been exhausting! Mentally and physically we faced individual and collective challenges on a scale unimaginable just 12 months ago. How can we support our employees and colleagues to ensure work is sustainable, productive and enjoyable? Human factors specialist Dan Tipney guides us through mechanisms to make working life a more positive experience, despite the current climate.
Dan's session was so helpful! Click here to watch back
Team morale boosting in tough times
We have teamed up with the Wellness Vets or a festive evening of Christmas garland making. Whilst we may not be able to do all of our normal traditions this year, we can all spread a little festive cheer from our front doors! Warm up some mulled wine, grab a mince pie and join us (on zoom) for a festive evening creating a Christmas garland!
With the Wellness Vets
We had great fun crafting together. Watch this space for similar events soon!
Virtual Festive Garland Making
Recovery from work is the restoration of physical and mental resources.. Occupational psychologist, Elinor O’Connor, shares research findings on how psychological recovery from work is particularly key for veterinary professionals, and practical tips on how we can enhance recovery and improve wellbeing.
Elinor's session was truly game-changing! Click here to watch back
Recovering from the pressures of work
It goes without saying 2020 has been an extremely challenging year, which has impacted almost every area of our life - even how we buy toilet roll! How do we come to terms with the effects of challenges to learn and move forwards to face 2021 with a positive mindset? Veterinary coach and mentor, Jenny Guyat guides us through how to process, reconcile and reframe to start the new year on the right footing.
Jenny had some fantastic, practical tips. Click here to watch back
Reflections for growth
For all sessions, except Christmas Garland Making, simply visit our facebook page to join live or watch back.
For Christmas garland making join via Zoom - REGISTER HERE. Numbers are limited, so please book early to avoid disappointment.
(Details and an email link will be sent out prior to the session).